नाभिह्रदं भुवनकोशगुहोदरस्थं यत्रात्मयोनिधिषणाखिललोकपद्मम् । व्यूढं हरिन्मणिवृषस्तनयोरमुष्य ध्यायेद्द्वयं विशदहारमयूखगौरम् ॥ २५ ॥
nabhi-hradam bhuvana-kosa-guhodara-stham yatratma-yoni-dhisanakhila-loka-padmam vyudham harin-mani-vrsa-stanayor amusya dhyayed dvayam visada-hara-mayukha-gauram
- nabhi-hradam
- the navel lake
- bhuvana-kosa
- of all the worlds
- guha
- the foundation
- udara
- on the abdomen
- stham
- situated
- yatra
- where
- atma-yoni
- of Brahma
- dhisana
- residence
- akhila-loka
- containing all planetary systems
- padmam
- lotus
- vyudham
- sprang up
- harit-mani
- like emeralds
- vrsa
- most exquisite
- stanayoh
- of nipples
- amusya
- of the Lord
- dhyayet
- he should meditate on
- dvayam
- the pair
- visada
- white
- hara
- of pearl necklaces
- mayukha
- from the light
- gauram
- whitish
The yogi should then meditate on His moonlike navel in the center of His abdomen. From His navel, which is the foundation of the entire universe, sprang the lotus stem containing all the different planeary systems. The lotus is the residence of Brahma, the first created being. In the same way, the yogi should concentrate his mind on the Lord’s nipples, which resemble a pair of most exquisite emeralds and which appear whitish because of the rays of the milk-white pearl necklaces adorning His chest.