तस्माद् भ्रुवोरन्तरमुन्नयेत निरुद्धसप्तायतनोऽनपेक्ष: । स्थित्वा मुहूर्तार्धमकुण्ठदृष्टि- र्निर्भिद्य मूर्धन् विसृजेत्परं गत: ॥ २१ ॥
tasmad bhruvor antaram unnayeta niruddha-saptayatano ’napeksah sthitva muhurtardham akuntha-drstir nirbhidya murdhan visrjet param gatah
- tasmat
- from there
- bhruvoh
- of the eyebrows
- antaram
- in between
- unnayeta
- should be brought in
- niruddha
- by blocking
- sapta
- seven
- ayatanah
- outlets of the life air
- anapeksah
- independent of all material enjoyment
- sthitva
- by keeping
- muhurta
- of a moment
- ardham
- half
- akuntha
- back home, back to Godhead
- drstih
- one whose aim is targeted like that
- nirbhidya
- punching
- murdhan
- the cerebral hole
- visrjet
- should give up his body
- param
- the Supreme
- gatah
- having gone to
Thereafter the bhakti-yogi should push the life air up between the eyebrows, and then, blocking the seven outlets of the life air, he should maintain his aim for going back home, back to Godhead. If he is completely free from all desires for material enjoyment, he should then reach the cerebral hole and give up his material connections, having gone to the Supreme.