नाभ्यां स्थितं हृद्यधिरोप्य तस्मा- दुदानगत्योरसि तं नयेन्मुनि: । ततोऽनुसन्धाय धिया मनस्वी स्वतालुमूलं शनकैर्नयेत् ॥ २० ॥
nabhyam sthitam hrdy adhiropya tasmad udana-gatyorasi tam nayen munih tato ’nusandhaya dhiya manasvi sva-talu-mulam sanakair nayeta
- nabhyam
- on the navel
- sthitam
- situated
- hrdi
- in the heart
- adhiropya
- by placing
- tasmat
- from there
- udana
- soaring
- gatya
- force
- urasi
- on the chest
- tam
- thereafter
- nayet
- should draw
- munih
- the meditative devotee
- tatah
- them
- anusandhaya
- just to search out
- dhiya
- by intelligence
- manasvi
- the meditative
- sva-talu-mulam
- at the root of the palate
- sanakaih
- slowly
- nayeta
- may be brought in.
The meditative devotee should slowly push up the life air from the navel to the heart, from there to the chest and from there to the root of the palate. He should search out the proper places with intelligence.