युक्ताहारविहारस्य युक्तचेष्टस्य कर्मसु | युक्तस्वप्नावबोधस्य योगो भवति दुःखहा ||६-१७||
yuktāhāravihārasya yuktaceṣṭasya karmasu . yuktasvapnāvabodhasya yogo bhavati duḥkhahā ||6-17||
- yukta
- regulated
- āhāra
- eating
- vihārasya
- recreation
- yukta
- regulated
- ceṣṭasya
- of one who works for maintenance
- karmasu
- in discharging duties
- yukta
- regulated
- svapna-avabodhasya
- sleep and wakefulness
- yogaḥ
- practice of yoga
- bhavati
- becomes
- duḥkha-hā
- diminishing pains
He who is regulated in his habits of eating, sleeping, recreation and work can mitigate all material pains by practicing the yoga system.