प्रशान्तात्मा विगतभीर्ब्रह्मचारिव्रते स्थितः | मनः संयम्य मच्चित्तो युक्त आसीत मत्परः ||६-१४||
praśāntātmā vigatabhīrbrahmacārivrate sthitaḥ . manaḥ saṃyamya maccitto yukta āsīta matparaḥ ||6-14||
- praśānta
- unagitated
- ātmā
- mind
- vigata-bhīḥ
- devoid of fear
- brahmacāri-vrate
- in the vow of celibacy
- sthitaḥ
- situated
- manaḥ
- mind
- saṁyamya
- completely subduing
- mat
- upon Me (Kṛṣṇa)
- cittaḥ
- concentrating the mind
- yuktaḥ
- the actual yogī
- āsīta
- should sit
- mat
- Me
- paraḥ
- the ultimate goal
One should hold one’s body, neck and head erect in a straight line and stare steadily at the tip of the nose. Thus, with an unagitated, subdued mind, devoid of fear, completely free from sex life, one should meditate upon Me within the heart and make Me the ultimate goal of life.