समं कायशिरोग्रीवं धारयन्नचलं स्थिरः | सम्प्रेक्ष्य नासिकाग्रं स्वं दिशश्चानवलोकयन् ||६-१३||
samaṃ kāyaśirogrīvaṃ dhārayannacalaṃ sthiraḥ . samprekṣya nāsikāgraṃ svaṃ diśaścānavalokayan ||6-13||
- samam
- straight
- kāya
- body
- śiraḥ
- head
- grīvam
- and neck
- dhārayan
- holding
- acalam
- unmoving
- sthiraḥ
- still
- samprekṣya
- looking
- nāsikā
- of the nose
- agram
- at the tip
- svam
- own
- diśaḥ
- on all sides
- ca
- also
- anavalokayan
- not looking
One should hold one's body, neck, and head erect in a straight line and stare steadily at the tip of the nose. Thus, with an unagitated, subdued mind, devoid of fear, completely free from sex life, one should meditate upon Me within the heart and make Me the ultimate goal of life.