कृत्वा समानावनिलौ जितासना सोदानमुत्थाप्य च नाभिचक्रत: । शनैर्हृदि स्थाप्य धियोरसि स्थितं कण्ठाद्भ्रुवोर्मध्यमनिन्दितानयत् ॥ २५ ॥
krtva samanav anilau jitasana sodanam utthapya ca nabhi-cakratah sanair hrdi sthapya dhiyorasi sthitam kanthad bhruvor madhyam aninditanayat
- krtva
- after placing
- samanau
- in equilibrium
- anilau
- the prana and apana airs
- jita-asana
- having controlled the sitting posture
- sa
- Sati
- udanam
- the life air
- utthapya
- raising
- ca
- and
- nabhi-cakratah
- at the circle in the navel
- sanaih
- gradually
- hrdi
- in the heart
- sthapya
- placing
- dhiya
- with the intelligence
- urasi
- towards the pulmonary passage
- sthitam
- having been placed
- kanthat
- through the throat
- bhruvoh
- of the eyebrows
- madhyam
- to the middle
- anindita
- the blameless (Sati)
- anayat
- raised
First of all she sat in the required sitting posture, and then she carried the life air upwards and placed it in the position of equilibrium near the navel. Then she raised her life air, mixed with intelligence, to the heart and then gradually towards the pulmonary passage and from there to between her eyebrows.