प्राणायामैर्दहेद्दोषान्धारणाभिश्च किल्बिषान् । प्रत्याहारेण संसर्गान्ध्यानेनानीश्वरान्गुणान् ॥ ११ ॥
pranayamair dahed dosan dharanabhis ca kilbisan pratyaharena samsargan dhyanenanisvaran gunan
- pranayamaih
- by practice of pranayama
- dahet
- one can eradicate
- dosan
- contaminations
- dharanabhih
- by concentrating the mind
- ca
- and
- kilbisan
- sinful activities
- pratyaharena
- by restraining the senses
- samsargan
- material association
- dhyanena
- by meditating
- anisvaran gunan
- the modes of material nature.
By practicing the process of pranayama, one can eradicate the contamination of his physiological condition, and by concentrating the mind one can become free from all sinful activities. By restraining the senses one can free himself from material association, and by meditating on the Supreme Personality of Godhead one can become free from the three modes of material attachment.