One verse

Srimad Bhagavatam 8.16.48

8.16.48

प्रतिपद्दिनमारभ्य यावच्छुक्लत्रयोदशीम् । ब्रह्मचर्यमध:स्वप्नं स्‍नानं त्रिषवणं चरेत् ॥ ४८ ॥

pratipad-dinam arabhya yavac chukla-trayodasim brahmacaryam adhah-svapnam snanam tri-savanam caret

pratipat-dinam
on the day of pratipat
arabhya
beginning
yavat
until
sukla
of the bright fortnight
trayodasim
the thirteenth day of the moon (the second day after Ekadasi)
brahmacaryam
observing complete celibacy
adhah-svapnam
lying down on the floor
snanam
bathing
tri-savanam
three times (morning, evening and noon)
caret
one should execute.

From pratipat until the thirteenth day of the next bright moon (sukla-trayodasi), one should observe complete celibacy, sleep on the floor, bathe three times a day and thus execute the vow.