One verse

Srimad Bhagavatam 3.11.10

3.11.10

यामाश्चत्वारश्चत्वारो मर्त्यानामहनी उभे । पक्ष: पञ्चदशाहानि शुक्ल: कृष्णश्च मानद ॥ १० ॥

yamas catvaras catvaro martyanam ahani ubhe paksah panca-dasahani suklah krsnas ca manada

yamah
three hours
catvarah
four
catvarah
and four
martyanam
of the human beings
ahani
duration of day
ubhe
both day and night
paksah
fortnight
panca-dasa
fifteen
ahani
days
suklah
white
krsnah
black
ca
also
manada
measured.

It is calculated that there are four praharas, which are also called yamas, in the day and four in the night of the human being. Similarly, fifteen days and nights are a fortnight, and there are two fortnights, white and black, in a month.