श्रीशुक उवाच जितासनो जितश्वासो जितसङ्गो जितेन्द्रिय: । स्थूले भगवतो रूपे मन: सन्धारयेद्धिया ॥ २३ ॥
sri-suka uvaca jitasano jita-svaso jita-sango jitendriyah sthule bhagavato rupe manah sandharayed dhiya
- sri-sukah uvaca
- Sukadeva Gosvami said
- jita-asanah
- controlled sitting posture
- jita-svasah
- controlled breathing process
- jita-sangah
- controlled association
- jita-indriyah
- controlled senses
- sthule
- in the gross matter
- bhagavatah
- unto the Personality of Godhead
- rupe
- in the feature of
- manah
- the mind
- sandharayet
- must apply
- dhiya
- by intelligence.
Sukadeva Gosvami answered: One should control the sitting posture, regulate the breathing process by the yogic pranayama and thus control the mind and senses and with intelligence apply the mind to the gross potencies of the Lord (called the virat-rupa).