मन एकत्र संयुञ्ज्याज्जितश्वासो जितासन: । वैराग्याभ्यासयोगेन ध्रियमाणमतन्द्रित: ॥ ११ ॥
mana ekatra saṁyuñjyāj jita-śvāso jitāsanaḥ vairāgyābhyāsa-yogena dhriyamāṇam atandritaḥ
- manaḥ
- the mind
- ekatra
- in one place
- saṁyuñjyāt
- one should fix
- jita
- conquered
- śvāsaḥ
- the breathing process
- jita
- conquered
- āsanaḥ
- the yoga sitting postures
- vairāgya
- by detachment
- abhyāsa-yogena
- by the regulated practice of yoga
- dhriyamāṇam
- the mind being steadied
- atandritaḥ
- very carefully
Having perfected the yoga sitting postures and conquered the breathing process, one should make the mind steady by detachment and the regulated practice of yoga. Thus one should carefully fix the mind on the single goal of yoga practice.