Speech and mind

Do not let anger rule you

Freedom from anger is one of the divine qualities. When it rises, wait before you speak or act.

Anger is quick, and what it says is often not what you would say after a breath. Kṛṣṇa lists freedom from anger among the divine qualities. When you feel it, stop, breathe, perhaps chant a round, and answer only when it has passed.

Whose teaching
Śrī Kṛṣṇa
Where it is taught
Bhagavad-gītā 16.1–3
Source
Vedabase
Do not let anger rule you · HariHariBol